Daylight Savings Time in Canada ends on Nov 6, 2022 at 2:00am. During the fall time change, clocks will fall back by one hour, making bedtimes and mornings wake times earlier. How should you approach the time change? Here are several options: 1. Adjust gradually: For about a week leading up to the time change, you could make bedtime approximately 10 minutes later. If your child, for example, goes to bed at 8pm, you would move bedtime later in small increments until you reach

Most people living in a region that observes Daylight Savings Time, enjoy the fall change. The clocks roll back by an hour and we get an extra hour of sleep. Unless, of course, you have children! The clocks may roll back, but children wake the next morning based on their circadian rhythm, not the time on the clock! This can make for early wakes during the fall time change. So how should I handle the time change? Well, that depends on your family’s schedule as well as your chi