
Adjusting Baby's Sleep after Daylight Savings Time
Daylight Savings Time in Canada ends on Nov 6, 2022 at 2:00am. During the fall time change, clocks will fall back by one hour, making bedtimes and mornings wake times earlier. How should you approach the time change? Here are several options: 1. Adjust gradually: For about a week leading up to the time change, you could make bedtime approximately 10 minutes later. If your child, for example, goes to bed at 8pm, you would move bedtime later in small increments until you reach