
Daylight Savings Time: "Falling Back" Gracefully
Most people living in a region that observes Daylight Savings Time, enjoy the fall change. The clocks roll back by an hour and we get an extra hour of sleep. Unless, of course, you have children! The clocks may roll back, but children wake the next morning based on their circadian rhythm, not the time on the clock! This can make for early wakes during the fall time change. So how should I handle the time change? Well, that depends on your family’s schedule as well as your chi