Spring Sleep Challenges!
Spring is here, hooray! Or maybe you’re not feeling the excitement? Have these longer days with more sunlight affected your child’s sleep routine? Not to worry, you’re not alone! In the spring, as the days get longer, some children will not feel tired at the usual time. (This is true for most adults too!) This is because darkness is responsible for the release of melatonin, the hormone that makes us feel sleepy. Since the evenings are lighter, your child’s brain may not be ge
