Julia Lagman
Adjusting Baby's Sleep after Daylight Savings Time
Daylight Savings Time in Canada ends on Nov 6, 2022 at 2:00am. During the fall time change, clocks will fall back by one hour, making...
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Julia Lagman
- Nov 13, 2021
How Long Should Bedtime Take?
If bedtime is a challenge in your home, there are certain things you can try, based on your child's age and what milestones they are...
Julia Lagman
- May 27, 2021
Help! My Baby is Waking Too Early!
Do you have an early riser? Early wakings are a tired parent’s worst nightmare! Let’s talk about why babies wake early and what we can do...
Julia Lagman
- Apr 27, 2021
What Happens at 8-10 Months?!
Perhaps you felt like you were just starting to figure out your child’s sleep and perhaps get a little more rest yourself each night when...
Julia Lagman
- Apr 1, 2021
How Do I Support My Baby When It's Time to Stop Breastfeeding
Earlier this week I had the privilege of having a chat with @jessicaelderauthor all about weaning and sleep. Check out the recording here...
Julia Lagman
- Feb 23, 2021
How Do I Get My Child to Sleep in Their Crib?
You might be asking yourself: How on earth do I get my child to sleep in their crib?! This is often what parents of young babies,...
Julia Lagman
- Nov 3, 2020
Changing Where Your Baby Sleeps
Sleep setups should change as the needs of the baby and family change. Each family’s sleep journey will be different, depending on their...
Julia Lagman
- Sep 10, 2020
The Power of Emotional Connection: Part 2 - When Saying Goodnight is Hard
Babies are rocked to sleep in their mother’s womb, listening to her heartbeat and breathing. It is the ultimate place of comfort. It’s no...
Julia Lagman
- Sep 2, 2020
The Power of Emotional Connection: Part 1 - When Saying Goodbye is Hard
When our babies begin to experience separation anxiety, times of separation can become difficult. This could be when they cry and don’t...
Julia Lagman
- May 27, 2020
Spring Sleep Challenges!
Spring is here, hooray! Or maybe you’re not feeling the excitement? Have these longer days with more sunlight affected your child’s sleep...
Julia Lagman
- May 25, 2020
Benefits of Social Distancing for Infant Sleep #3: ROUTINE
During this unprecedented time, for many families, there is nothing getting in the way of us developing a rock-solid routine. I didn’t...
Julia Lagman
- Apr 18, 2020
Benefits of Social Distancing for Infant Sleep #2: MULTIPLE CAREGIVERS
One of the benefits of this time of social distancing is that many families have more than one caregiver at home. If the primary...
Julia Lagman
- Apr 18, 2020
Benefits of Social Distancing for Infant Sleep #1: CONNECTION
This time of social distancing has its benefits for your child’s sleep 😴 (and overall development)! One of the benefits is that many...
Julia Lagman
- Jan 22, 2020
The 4-month sleep regression
If your baby is like most, they sleep almost constantly during the newborn stage. In fact, you have to wake them to feed! Of course,...
Julia Lagman
- Jan 6, 2020
Co-regulation: A Parent's Secret Weapon!
What is co-regulation? “The way in which one person’s nervous system sensitively interacts with another person’s nervous system in a way...
Julia Lagman
- Dec 23, 2019
My First Christmas as a Mom
My daughter is an October baby, so by our first Christmas together, she was just over 2 months old. Christmas Eve and Christmas Day were...
Julia Lagman
- Dec 3, 2019
Making Changes Without Sleep Training
A few months into the parenting journey, we’ve usually discovered a few things that aren’t working for us and are looking for ways to...
Julia Lagman
- Oct 19, 2019
Daylight Savings Time: "Falling Back" Gracefully
Most people living in a region that observes Daylight Savings Time, enjoy the fall change. The clocks roll back by an hour and we get an...
Julia Lagman
- Oct 16, 2019
Perspective Changes Everything
“Perspective is the way we look at things when we look at them from a certain distance and it allows us to appreciate their value.” ~...
Julia Lagman
- Sep 18, 2019
Parenting Values and Why They Matter
When I first became a parent, I figured I wouldn’t have to think about parenting values until it came time to discipline my child. The...
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