Julia LagmanNov 13, 2021How Long Should Bedtime Take?If bedtime is a challenge in your home, there are certain things you can try, based on your child's age and what milestones they are...
Julia LagmanMay 27, 2021Help! My Baby is Waking Too Early!Do you have an early riser? Early wakings are a tired parent’s worst nightmare! Let’s talk about why babies wake early and what we can do...
Julia LagmanApr 27, 2021What Happens at 8-10 Months?!Perhaps you felt like you were just starting to figure out your child’s sleep and perhaps get a little more rest yourself each night when...
Julia LagmanApr 1, 2021How Do I Support My Baby When It's Time to Stop BreastfeedingEarlier this week I had the privilege of having a chat with @jessicaelderauthor all about weaning and sleep. Check out the recording here...
Julia LagmanFeb 23, 2021How Do I Get My Child to Sleep in Their Crib?You might be asking yourself: How on earth do I get my child to sleep in their crib?! This is often what parents of young babies,...
Julia LagmanNov 3, 2020Changing Where Your Baby SleepsSleep setups should change as the needs of the baby and family change. Each family’s sleep journey will be different, depending on their...
Julia LagmanSep 10, 2020The Power of Emotional Connection: Part 2 - When Saying Goodnight is HardBabies are rocked to sleep in their mother’s womb, listening to her heartbeat and breathing. It is the ultimate place of comfort. It’s no...
Julia LagmanSep 2, 2020The Power of Emotional Connection: Part 1 - When Saying Goodbye is HardWhen our babies begin to experience separation anxiety, times of separation can become difficult. This could be when they cry and don’t...
Julia LagmanMay 27, 2020Spring Sleep Challenges!Spring is here, hooray! Or maybe you’re not feeling the excitement? Have these longer days with more sunlight affected your child’s sleep...
Julia LagmanMay 25, 2020Benefits of Social Distancing for Infant Sleep #3: ROUTINEDuring this unprecedented time, for many families, there is nothing getting in the way of us developing a rock-solid routine. I didn’t...
Julia LagmanApr 18, 2020Benefits of Social Distancing for Infant Sleep #2: MULTIPLE CAREGIVERSOne of the benefits of this time of social distancing is that many families have more than one caregiver at home. If the primary...
Julia LagmanApr 18, 2020Benefits of Social Distancing for Infant Sleep #1: CONNECTIONThis time of social distancing has its benefits for your child’s sleep 😴 (and overall development)! One of the benefits is that many...
Julia LagmanJan 23, 2020The 4-month sleep regressionIf your baby is like most, they sleep almost constantly during the newborn stage. In fact, you have to wake them to feed! Of course,...
Julia LagmanJan 7, 2020Co-regulation: A Parent's Secret Weapon!What is co-regulation? “The way in which one person’s nervous system sensitively interacts with another person’s nervous system in a way...
Julia LagmanDec 23, 2019My First Christmas as a MomMy daughter is an October baby, so by our first Christmas together, she was just over 2 months old. Christmas Eve and Christmas Day were...
Julia LagmanDec 4, 2019Making Changes Without Sleep TrainingA few months into the parenting journey, we’ve usually discovered a few things that aren’t working for us and are looking for ways to...
Julia LagmanOct 20, 2019Daylight Savings Time: "Falling Back" GracefullyMost people living in a region that observes Daylight Savings Time, enjoy the fall change. The clocks roll back by an hour and we get an...
Julia LagmanOct 17, 2019Perspective Changes Everything“Perspective is the way we look at things when we look at them from a certain distance and it allows us to appreciate their value.” ~...
Julia LagmanSep 19, 2019Parenting Values and Why They MatterWhen I first became a parent, I figured I wouldn’t have to think about parenting values until it came time to discipline my child. The...
Julia LagmanAug 22, 2019What I Wish I Had Known About Infant SleepFor expectant parents, there is a lot of information-sharing about pregnancy, labour and delivery and even an increasing amount about...