Safe & Sound Infant Sleep Course
Our course equips new & expectant parents with a gentle and developmentally-sound approach to their baby's sleep. You'll learn how to build a healthy attachment bond with your baby and how to support their various sleep stages,
all without the use of sleep training techniques.
Module 1: The Basics
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Building healthy attachment
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What is attachment parenting?
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Infant Sleep: Expectations vs. Reality
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Parenting values exercise
Module 2: The Science of Infant Sleep
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Normal Infant Sleep
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Reasons for Night-waking
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Sleep personalities & temperament
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Light & the Circadian Rhythm
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Sleep associations
Module 3: Tricky Times & Sweet Spots
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Tricky Times (Sleep regressions)
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Sweet spots
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Navigating Tricky Times
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Making Changes without Sleep Training

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Module 4: Sleep Training vs. Responsive Parenting
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Types of Sleep Training
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Pros, Cons & Myths of Sleep Training
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Benefits of Responsive Parenting
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Ways to Parent an Infant to Sleep
Module 5: Sleep Environment
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Safe Solo Sleep
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Safe Bedsharing
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Preparing a nursery
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Other environmental factors

Module 6: Caregiver Wellness
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Dealing with Sleep Deprivation
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Nutrition, Fitness & Mental Health
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Finding Balance
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Your temperament
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What now?
